Aeropostale: Now through Sept. 19, in-store only, $10 off every time you spend $50 or more

American Eagle: Mix and Match, Buy one get one 50% off




Ann Taylor Loft: Sweaters and Tops: buy 1 get one 50% off (full price styles only).

Bath & Body Works: 5 for $15, 7 for $20 Anti-Bac hand soap




Bed Bath & Beyond: Promoting College and Bridal




Best Buy: iPad starting at $499.99, 5-15% off select HDTVs, 5-20% off select digital cameras, free $25 gift card with any two PC games, video games, or video game accessories




Borders: Select Books up to 50% off, Selected Cat in the Hat learning library buy 2 get 3rd free, Selected step into reading Buy 2, Get 3rd free, New York Bestsellers up to 40% off, Twilight Scene it Game 50% off, Buy future bestsellers now and save up to 46% off



Chico's: Promoting new jackets




Christopher & Banks: 40% off one regular price item




CJ Banks: 40% off one regular price item

Dress Barn: Fab faux leather jackets


EyeMasters: Eyeglasses 2 pairs $99, prescription reading glasses 1 pair $29, 2 pair $49




Famous Footwear: Buy one get one 1/2 off




Gordmans: Up to 60% off everything




JCPenney: Promoting Arizona jeans





Justice: Justice jeans and back to school fashion





Lane Bryant: Jeggings, jeans, leggins, buy 1 get 1 50% off, T-shirt bra buy 1 get one 50% off





Lawlor's: Nighthawk t-shirts/sweatshirts





LensCrafters: 50% off lenses event





Maurices: Buy 1 get 1 50% off all casual tops and bottoms





NY & Company: Free pants when you purchase a pair at regular price





Old Navy: Promoting new arrivals and school uniforms starting at $9.50

Rue 21: $10 off $30 or more



Ulta: Over 30% off Purminerals, $3.50 off any $10 purchase



Victorias's Secret: $15 off $100, $30 off $150, $75 off $250, $150 off $500, promoting the Incredible bra

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Tai Chi Tid Bits

Shadow Lake Towne Center

Tai Chi is a martial art form that originated in China thousands of years ago. Chi (chee) is translated to mean energy and teaches a focus on deep breathing and very slow movements. The six principles of Tai Chi are a good format to achieve holistic wellness:

1. Slow down - moving at the slowest speed possible is way for the body to gain awareness.
2. Breathe deep - bring in good oxygen and breathe deep into the belly, then follow with a long slow exhale.
3. Natural movements - based on movement from cranes and birds interacting, Tai Chi movement enforces good body mechanics for fall prevention and avoiding injury to joints.
4. Connectedness - the graceful movement of Tai Chi is a result of each action having a connected re-action. As in nature the connection of summer, fall, winter and spring, or the movement of the ocean waves flowing in and out.
5. Rooted - is symbolic of an old, strong tree that remains strong after 100's of years. The strength gained in the - half-squat motion of Tai Chi is a good quadriceps and hamstring strengthener and as one gains physical strength there is a gain in self-confidence.
6. Balance - is the basis for acquiring good health and living life to the fullest. Build on a firm foundation and then move with the flow.

Please join Maggie Sweigart at the Alegent Amphitheater. You may participate or just watch.

This is a FREE educational session!

Contact Maggie Sweigart if you have questions - 639-8606